16 years in service to the Syracuse community.
Created to provide safe, practical, effective fitness and nutritional guidance.
Two locations to serve you
In Salina Place downtown and in the CNY Medical Center adjacent to the SU campus.



Downtown Gym
Sign up for our ''Get Fit'' Newsletter and get motivating health and fitness tips and articles
Name
Email
CNY Gym


Randy's Blog
follow Randy's Blog at personalfitnessprogram.net
Facebook
like us on facebook
ebook picture
click here for instant access to our e-books

Club Hours


Downtown

Monday-Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 2pm
Sunday 8am - Noon

CNY Medical Center

Monday-Thursday 6am - 6pm
Friday 6am-6pm
Saturday Closed
Sunday Closed


The personal solution to your health and fitness needs.
Specializing in personal training since 1995.