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 Arthritis Pain? Start Exercising! |
By Dennis Dewane, STS, CWT, CFT, PTA |
| Back Pain |
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| GET ON THE BALL |
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| BALLS, BALLS, BALLS |
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| Berries - The Season's Juciest Fruit |
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| The Effects of Exercise on Blood Lipids in Children & Adolescents |
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| Creatine |
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| Damage Control |
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| Delicious Drinks |
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| 25 Quick Tips for Dining Out & Staying Lean |
By Dennis Dewane, CFT |
| Don't Run Into Trouble!! |
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| A New Way of Looking at Eggs |
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| Tips On Exercising In The Cold |
By Dennis Dewane, CFT |
| Exercising with Fibromyalgia |
By Dennis Dewane, CFT |
| Exercise Intensity |
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| Feeling Ill? Exercise Do's & Don'ts |
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| Fit At Fifty . . . And Beyond |
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| Fitness Formulas |
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| Fluid Replacement |
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| Full Body Workout for Women |
Bob Hopper, NCCPT |
| Mindless Eating |
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| Minute of Chewing Can Undo an Hour of Exercise |
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| New Year's Resolutions |
By Randy Sabourin |
| On The Road, Again |
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| Guide to Exercise During Pregnancy & Post Partum |
By Dennis Dewayne |
| The Change You See Doesn't Have To Be In Your Pocket |
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| The New Pyramid |
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| Sarcopenia |
By Summer Baldwin, Personal Trainer |
| Guidelines for Buying Shoes |
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| Stress Reduction through Exercise |
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Super Sizing May Give You More Than You Bargained For.
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| Surviving the Holidays |
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| Time Saving Exercise TIps |
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| Your Waistline is Your LIfeline! |
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| Watching Your Front Line (and Back Line Too!) |
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| Weight Loss Through Lifestyle |
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