PERSONAL TRAINING MADE PERSONAL
Do you want a flatter stomach, firmer legs/arms and butt? Do you want to look and feel 10 years younger?
Give us 30 to 60 minutes a few days each week and our staff of certified Personal Trainers will show you how to reshape your body PERMANENTLY!
Get on the fast track to a toned, healthy body that you will be proud of.
* Learn exercises customized to YOUR body and fitness level to tone and tighten.
* Identify your long term fitness goals (how you will look and feel in 6 months) and then set realistic short term goals to ensure your path to success.
* Invest in a personal training fitness plan that's right for you so you don't waste a single minute on exercises that can't deliver the results you are looking for.
What is YOUR motivation?
Are you sick of your clothes not fitting the way they should?
Are you frightened by a recent medical exam or family history?
Are you tired of feeling sluggish, irritable and exhausted all the time?
What benefits do YOU seek?
Let me count the ways we can help you....
*INCREASED ENERGY:
Your personal trainer will build the right combination of exercise and nutrition to create a hormonal environment conducive to fat loss, increased muscle strength and increased energy. When your body is working at peak efficiency, your energy levels soar!
*INCREASED SELF ESTEEM:
Gain control of your body, size and health. You look and feel better are are more confident which empowers you in everything you do.
*INCREASED MENTAL FOCUS:
Latest research shows that exercise helps keep the brain sharp well into old age. Anything involving mental focus and concentration is improved. You have a much better chance of avoiding such diseased as Alzheimer's and senility.
*DECREASED RISK OF HEART ATTACK:
By exercising regularly and making positive changes in your diet, you lower your cholesterol and blood pressure and greatly diminish the chances of having a heart attack.
*DECREASED RISK OF OSTEOPOROSIS:
Regular exercise, especially weight-bearing exercise, reduces the risk of osteoporosis and can even reverse it by building bone tissue!
*DECREASED RISK OF BREAST CANCER:
By up to 60%!Estradiol and progesterone, two ovarian hormones linked to breast cancer tumor production are lowered in the body by exercise.Fat has long been known to be a catalyst in the production of estrogen (estradiol).Regular exercise burns body fat and thus decreases the rate of estrogen production.
*INCREASED STRENGTH AND STAMINA:
Every physical thing you do becomes easier which is immensely useful in everyday life.
*REDUCED DEPRESSION:
The production of Endorphins (feel good hormones) is increased through exercise. Nothing improves mood and suppresses depression better than those Endorphins.
*DECREAED STRESS LEVELS:
Exercise right after work is the perfect natural therapy that can change your mood. You'll sleep better too!
* AND:
When you join we will give you a list of an additional 50 benefits in your welcome packet!!
Sounds great but can I afford a Personal Trainer?
To whatever degree of accountability you choose to afford, we have a solution.
Our personal training plans are customizable based on your needs and wants. We offer 30 minute or 1 hour individual or semi private sessions where you can share the session with up to 4 others! We have plans based on volume commitments of 10 to 100 sessions and allow discounts for larger purchases. We have financing plans that allow you to commit to a fixed monthly budget.
OK, where do I go from here?
If you are serious about achieving your goals and would like our help go to our health questionnaire link, fill it out and submit it. A personal trainer will contact you to schedule a session to discuss your information, present membership options and conduct a baseline body diagnostic evaluation (microfit).
Would you like to watch us training clients?
view facility videos and see our guarantee at
thirtydayresults.com
If you still have questions, or would like to "test drive" the personal training experience at Personal Fitness, call the gym NOW at 426-8917. Even if it is after hours just leave a message and we will set it up. You may also email us at pfp1on1@aol.com