PILATES REFORMER STUDIO
For people of all ages and fitness levels, our Pilates Reformer sessions focus on sculpting and shaping you to be stronger and more fit. We also offer Pilates mat classes, where your body creates the resistance in place of the reformer pulleys and springs. We invite people of all ages and fitness levels to discover the benefits of our Pilates Reformer training studio.
At Personal Fitness we are dedicated and passionate about teaching Pilates with integrity and personal attention to each client. We are committed to the power and depth of the Pilates Method of Body Conditioning.
RESULTS IN 30: In the words of Joseph Pilates:
In 10 sessions you FEEL different
In 20 sessions you LOOK different
In 30 sessions you will have a WHOLE NEW BODY!
Let Personal Fitness help reform YOUR BODY in 30.
Pilates is a physical fitness system that focuses on strengthening the core postural muscles. It balances the muscles around the entire body to create efficient movement and improve the way the body looks and feels. At our studio we offer BOTH reformer (apparatus) training and mat classes. We find the combination of both yields the best results and is the most fun and enjoyable for our clientele.
In our Pilates Reformer Studio you will exercise your entire body from your core to your outer extemities. We offer reformer only sessions or FULL STUDIO sessions. All sessions will focus on balance, control, stength and flexibility by utilizing springs, cables and a moving carriage. Full Studio session routines, with six additional equipment pieces, are even further customized to your needs to challenge, define the body and exceed your goals. Our post-rehab routines unleash the body's maximum potential after injury, surgery or joint replacement. Learn how to enjoy pain free youthful euphoric movement again!
Our talented, experienced, certified instructors will help you achieve peak body performance through these workouts. Each of our classes is a choreographed routine of exercises that stabilize and engage your "powerhouse" (abdomen, lower back and buttocks), strengthen, stretch and lengthen your body. Our studio experience offers much more than just exercise, it's a journey that will transform your body and invigorate your mind, leaving you refreshed, revitalized and centered, allowing you to live a happier life.