Fitness on Request
Personal Fitness Gym launches Syracuse NY's first Fitness on Request Group Exercise System allowing fitness club members unlimited access to group fitness classes.
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Fitness on Request, the first product of its kind in Syracuse, allows club members the flexibility of taking dozens of classes taught by top-notch instructors.
The Fitness on Request system is a library consisting of dozens of classes and instructors housed in a sleek, contemporary kiosk powered by their proprietary technology with HD quality video. Personal Fitness members now have the power to choose from group fitness classes and specialized workouts. With a simple touch of the screen, your class begins. A huge 120 inch projection screen automatically displays an experienced instructor to create the realistic feel of a live class with high-energy sound.
With Fitness on Request we can now offer group exercise to everyone. Said Randy Sabourin, Owner of Personal Fitness, "We finally solved the problem of fitting great group exercise to meet everyone's busy schedule. We are embarking on the next generation in instructor-led fitness and are excited to be one of 130 locations in 37 states, and the first in Syracuse, to offer this innovative program to our members."
Group Fitness Schedule
**Our instructor led Classes will NOT BE HELD with less than 3 people in attendance**
**Advance sign-up is required for SPINNING class**
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
| 10:00am Boot Camp w/Tony |
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| 12:00pm Pilates w/Phyllis |
12:00pm Pilates w/Phyllis |
12:00pm Zumba Express w/Lynn |
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| 1:00pm YogaFit w/Rosanne |
1:00pm YogaFit w/Rosanne |
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| 4:45pm Boot Camp w/Tony |
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| 5:30pm Boot Camp w/Tony |
5:15pm Spinning w/Amy Sign-up req. |
5:30pm Zumba w/Lynn |
5:30pm Yoga w/Kathleen |
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INSTRUCTOR LED CLASSES.
BOOT CAMP: Instructor: Tony. Circuit of drills ranging from squat thrusts and jumping jacks to push ups, squats and sit ups. Appeals to people with busy schedules who need to pack a hard workout into a quick hour. Appropriate for intermediate to advanced levels.
PILATES: Instructor: Phyllis. A total body workout. You will be using stability balls and bands to: increase flexibility, agility and mobility, form flatter abdominals and better posture while creating stronger, longer and leaner muscles of the entire body and a greater mind − body awareness. This workout is great for all fitness levels.
YOGAFIT: Instructor: Rosanne. A unique blend of Hatha and Iyengar Yoga. Combining strength and endurance training while reducing stress. Appropriate for all fitness levels.
YOGA: Instructor: Kathleen. Kathleen's classes are dynamic, fun and intense, while teaching self introspection and posititve well being. Appropriate for all fitness levels.
ZUMBA: Instructor: Lynn. A fusion of hypnotic Latin rhythms and easy to follow moves. The routines feature interval training sessions where fast and show rhythms and resistance training combine to tone and sculpt your body while burning fat. A one of a kind fitness program appropriate for all fitness levels.
SPINNING: Instructor: Amy. A high energy stationary bike workout that will enhance your cardiovascular endurance and muscular strength. Guided by the instructor, participants will select personal intensity levels during the workout through body position and bike tension. Appropriate for all fitness levels.